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Training Log Archive: kensr

In the 7 days ending Mar 29, 2018:

	activity	#	time	miles		km		+m	load
	Skiing	5	7:53:30	106.7	(4:26)	171.72	(2:45)	28724	1420.5
	Skate Ski	6	3:27:40	21.8	(9:32)	35.08	(5:55)	694	632.2
	Stretching	2	8:00
	Stairway to Heaven	4	6						0.3
	Total	13	11:29:16	128.5		206.79		29418	2053.1
	[1-5]	11	11:21:16
averages - weight:162lbs

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Thursday Mar 29, 2018 #

7 AM

Stretching 3:00 [0]

Quick leg stretch and then Kenny and I are off skiing on our own for the morning.

9 AM

Skiing (Okemo) 1:54:00 [3] 27.1 mi (4:12 / mi) +8610m 2:07 / mi

Early start with Kenny when lifts started. Better snow than yesterday thru lunch time and then a little mist moved in. Methodically ticked off the trails open until we got all except the easy ones from earlier in the week, and some knarly moguls and glades I declined to tackle.

C • All the lifts go the same s... 2

Wednesday Mar 28, 2018 #

10 AM

Skiing (Okemo) 1:32:00 [3] 18.5 mi (4:58 / mi) +4070m 2:57 / mi

Warm day, soft snow. Got really sluggish after lunch, stopped and got some F4 glide liquid wax, which helped a little. In the 50's by afternoon.

Tuesday Mar 27, 2018 #

7 AM

Stairway to Heaven 2 [3]

3.58, 3.58 Pushed hard on the second shot, but time continues the same.

Skate Ski (Kingdom Valley) 37:01 5.02 km (7:22 / km) +180m 6:15 / km

Another cold morning. Groomer just scuffed the surface enough for a little bite on the hill. Crust skiing good.

11 AM

Skiing (Okemo) 1:20:00 [3] 18.8 mi (4:15 / mi) +4880m 2:21 / mi

Skiing with Kenny and Eliza.

5 PM

Skate Ski 8:19 [2] 1.06 km (7:50 / km) +38m 6:38 / km

Afternoon try at skiing, but it was way too warm and mushy.

Monday Mar 26, 2018 #

7 AM

Skate Ski (Kingdom Valley ) 34:00 5.0 km (6:48 / km)

Early groom while frozen (15F). Then ski around and up hillside.

Stairway to Heaven 2 [5]

Frozen and much faster.
3.57, 3.58

10 AM

Skiing (Okemo) 1:34:30 [3] 22.6 mi (4:11 / mi) +6249m 2:15 / mi

More great skiing with Kenny and Samantha. Excellent snow, only slowed a little bit at the end of the day. We had most trails to ourselves.
As usual, just the downhill time and distance.

Sunday Mar 25, 2018 #

10 AM

Skiing (Okemo) 1:33:00 [3] 19.7 mi (4:43 / mi) +4916m 2:40 / mi

Downhill with Kenny and Eliza. Nice snow, only occasional lift waits. Toured all ends of the area. Eliza is skiing very well and is learning fast from Kenny.

4 PM

Skate Ski (Kingdom Valley) 30:30 [2] 4.2 km (7:16 / km) +104m 6:28 / km

Around trails, soft afternoon snow. Groomed the mush midway thru so we could ski better.

Stairway to Heaven 1 [2]

Mush. 5.12

Saturday Mar 24, 2018 #

10 AM

Skate Ski warm up/down 17:13 [3] 3.3 km (5:13 / km) +36m 4:57 / km

Skate Ski race (Craftsbury) 51:01 [4] 12.39 km (4:07 / km) +216m 3:47 / km

Spring Fling Skate race. Snow excellent, fast under LF7/HF7/FC78. Wax faster in the shade as temps hit the high 20's. Would have needed HF8 if I had done the second lap. As it was, felt fresh entire race after training in thin air at Tahoe for the past week and then taking 3 light days for recovery. Pretty much kept pace on the climbs up Sam's and Ruthies, but still need to go faster. Really glad I came up for this race, lots going on with the Super Tour people racing earlier.

C • Good job! 2

Skate Ski warm up/down 5:57 [2] 1.09 km (5:26 / km) +11m 5:10 / km

Friday Mar 23, 2018 #

7 AM

Stretching 5:00 [0]
weight:162lbs

Stretch. Then quick grooming while everything is frozen and picked up 2 jugs of sap.

2 PM

Skate Ski (Kingdom Valley) 23:39 [3] 3.01 km (7:52 / km) +109m 6:39 / km

Couple laps on soft snow. Skiing easy, trying to recover some freshness.

Stairway to Heaven hills 1 [2]

4.51

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