Training Log Archive: kensrIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking (Town Forest) 2:00:00 [1] 2.5 mi (48:00 / mi)
Trail Running 2:56:03 [3] 9.7 mi (18:09 / mi) +548m 15:26 / mi
weight:163lbs
Note
Bicycling (Cheshire Rail Trail) 1:29:00 [1] 9.2 mi (9:40 / mi) +109m 9:20 / mi
Strength (Rec center) 1:00:00 [3]
1c
Stairway to Heaven hills 1:41:00 4.5 mi (22:27 / mi) +448m 17:09 / mi
ahr:162 max:202 8c