Training Log Archive: kensrIn the 7 days ending Jun 11, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength (Rec center) 32:00 [4]
1c
O - competition race (Boston Sprint Camp) 7:26 [4] 0.95 km (7:49 / km) +14m 7:17 / km
O - competition race 8:56 [4] 1.17 km (7:36 / km) +25m 6:52 / km
O - competition race 9:09 [4] 1.05 km (8:45 / km) +9m 8:24 / km
O - competition race 8:20 [4] 0.95 km (8:46 / km) +14m 8:11 / km
Road Race race 2:40:26 [4] 13.09 mi (12:15 / mi) +622m 10:41 / mi