Training Log Archive: kensrIn the 7 days ending Jun 20, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
O-course Training 51:44 [4] 3.86 km (13:24 / km) +83m 12:06 / km
ahr:124 max:136
Road Running warm up/down 46:26 [2] 3.19 mi (14:33 / mi) +45m 13:57 / mi
ahr:126 max:162
Track workout intervals 35:00 2.4 mi (14:35 / mi) +198m 11:36 / mi
ahr:96 max:141 1c