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Training Log Archive: kensr

In the 7 days ending Aug 10, 2018:

activity # timemileskm+mload
  Trail Running7 15:38:06 55.3(16:58) 89.0(10:32) 19492814.3
  Hiking2 4:10:00 8.47(29:31) 13.63(18:20) 411570.0
  Bicycling2 3:47:37 31.11(7:19) 50.07(4:33) 522682.8
  Stretching3 55:00
  Road Running1 55:00 4.18(13:09) 6.73(8:11) 52165.0
  Strength2 50:002c150.0
  Total15 26:15:43 99.06 159.42 29332c4382.1
  [1-5]14 25:20:43

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Friday Aug 10, 2018 #

4 AM

Trail Running hills (Acadia) 2:31:40 [3] 6.91 mi (21:57 / mi) +513m 17:50 / mi

Cadillac Mtn at daybreak. This time up and back S Ridge trail. Easier than N trail although it was wet for the first mile and slippery on the rocks using a headlamp. Then along the ridgeline and watched the sun rise. Met Kenny on the summit, who had driven up for star and sunrise photos.

All good except Kenny had locked himself out of the car. He had to wait until I ran back down (as planned) and drove back to the house to get the other set of keys (not planned).
C • Acadia sunrise 2
12 PM

Hiking 2:40:00 [3] 5.47 mi (29:15 / mi) +411m 23:43 / mi

Hiking Sargent Mtn with Ruthie. Were going to do the Bubbles and the Nubble, but no place to park anywhere close. So we found a parking spot off Rte 3 on the W side and hiked from there. Nice view from the top, clearest day yet. Loped down a carriage road on the return as Ruthie power walked it.

Thursday Aug 9, 2018 #

7 AM

Trail Running (Acadia) 2:23:11 [3] 10.33 mi (13:52 / mi) +204m 13:04 / mi

Misty rain. Decided to avoid the slick granite rocks and slabs of the hills and did an easy run on Schooner Head path out to Great Head. Just cloudy at the end, but very humid as I picked up the pace a little.
11 AM

Stretching 20:00 [0]

Before and after run.
3 PM

Trail Running 1:03:29 [3] 3.52 mi (18:02 / mi) +56m 17:11 / mi

Around Bar Island with Greg, except he took off without me. So onto the rocks and seaweed by myself, while tide was still out. Made it 50 m on the seaweed before I almost broke my neck and then went up on the bluffs to find a trace trail right on the edge. Followed that all around for a pretty good passage. Back with plenty of time to spare.

Wednesday Aug 8, 2018 #

6 AM

Trail Running hills (Acadia) 3:09:40 [3] 10.0 mi (18:58 / mi) +567m 16:08 / mi

Up Cadillac Mtn from house on the North Ridge trail. Trail rocky and uneven over rock outcrops. Hazy on top. Met Kenny and Greg at summit, who had run up the apparently better South Ridge trail. Also Kate and Carol, who had driven up. Back down the same way I came up with Kenny and Greg.
3 PM

Bicycling 2:07:37 [3] 16.91 mi (7:33 / mi) +301m 7:09 / mi

To Duck Brook, Aunt Betty Pond and Eagle Lake carriage roads from town with Ruthie.

Tuesday Aug 7, 2018 #

6 AM

Trail Running long (Acadia) 3:08:32 [3] 10.53 mi (17:54 / mi) +369m 16:09 / mi

Around Dorr Mtn. Over to Acadia Gardens thru the Great Meadows, then Kane past the Tarn and around the S end of Dorr Mtn. Up the defile between Dorr and Cadillac on a mile of stone steps up and down. Then Hemlock trail over the N end of Dorr to Acadia Gardens again for some water and back home.

No water except at Acadia Garden, one Gu after a couple miles. Felt fine, although the stone step section was tiring.
12 PM

Hiking (Bar Island) 1:30:00 [1] 3.0 mi (30:00 / mi)

Stroll out across the tidal flats with the crew to Bar Island. Uncomfortably hot. Saved by ice cream on the way home.

Monday Aug 6, 2018 #

6 AM

Trail Running (Schooner Head trail) 2:00:19 [3] 8.7 mi (13:50 / mi) +161m 13:05 / mi

R/T to Schooner Head. Nice gravel trail, gently flat. Along side of road most of way, but still a good run, little traffic.
10 AM

Stretching 10:00 [0]

Strength 15:00 [3]
1c

Legs plus 15 pushups, 5 FT pull ups
3 PM

Bicycling (Acadia) 1:40:00 [3] 14.2 mi (7:03 / mi) +221m 6:43 / mi

Carriage and Loop roads with Ruthie. Good ride.

Sunday Aug 5, 2018 #

7 AM

Trail Running 1:21:15 [3] 5.31 mi (15:18 / mi) +80m 14:37 / mi

Great Meadow trail to Hemlock trail to wild gardens, back by Statheden path and Grt Meadow to town. Excellent surface, basically flat.

Stretching 25:00 [0]

Rolled legs, stretched quads, piriformis, glutes, calves, groin, ankle rock.
Hamstring single leg bridge, clamshells w/band.
No place for pull ups so did 4 finger tip on door frame.

Saturday Aug 4, 2018 #

6 AM

Strength 35:00 [3]
1c

Hotel exercise room. Not bad. Older machines but adequate. Lunges, squats with 10# dumbbells. Curls, presses. 3 quick pull ups.
5 PM

Road Running (Bar Harbor) 55:00 [3] 4.18 mi (13:09 / mi) +52m 12:40 / mi

From rental house out to Dorr homestead and around the foundation ruins. Back down Main St.

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