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Training Log Archive: kensr

In the 7 days ending Dec 3, 2018:

activity	#	time	miles		km		+m	load
Skate Ski	8	19:16:33	87.64	(13:12)	141.04	(8:12)	2874	3469.6
Classic Ski	5	8:25:37	39.99	(12:39)	64.36	(7:51)	1046	1516.8
Road Running	1	27:30	1.69	(16:16)	2.72	(10:07)		55.0
Stretching	1	10:00
Total	15	28:19:40	129.32		208.12		3920	5041.5
[1-5]	14	28:09:40

4:43

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Monday Dec 3, 2018 #

9 AM

Skate Ski (Sovereign Lakes ) 3:00:00 [3] 21.44 km (8:24 / km) +711m 7:12 / km

Colder today, mid teens. Still feels damp and penetrating. Could have used more on my legs.
Not much oomph. Fatigue factor way up there.

C • Nice week 2

2 PM

Classic Ski (Silver Star) 1:11:00 [3] 9.59 km (7:24 / km) +169m 6:48 / km

Recovered enough for a nice classic ski late afternoon.

Sunday Dec 2, 2018 #

10 AM

Skate Ski (Silver Star) 1:29:00 [3] 13.32 km (6:41 / km) +214m 6:11 / km

Down around Sidewinder and other trails in the area. Humidity made it feel chilly.

2 PM

Classic Ski 1:58:00 [3] 15.98 km (7:23 / km) +217m 6:55 / km

Up to Chaptik cabin and back. Didn’t add wax and kick was about gone when I got to the top.

Saturday Dec 1, 2018 #

9 AM

Skate Ski (Silver Star ) 3:15:00 [3] 23.83 km (8:11 / km) +361m 7:36 / km

Up to the top. Saw Brian May working with a big crew of enthusiastic Larch Hills kids.

Then to Alder Point and After Me After You to lookout at end, except it was all trees and just a turnaround. Along the way we were just above the top of the clouds with a gorgeous view of distant peaks. Came down thru the clouds with very little visibility by the time we got to the base.

C • Nice to see you on the week... 2

3 PM

Classic Ski 1:28:00 [3] 11.83 km (7:26 / km) +206m 6:51 / km

Lower trails.

Friday Nov 30, 2018 #

7 AM

Road Running 27:30 [2] 1.69 mi (16:16 / mi)

Early in new snow.

9 AM

Skate Ski 1:54:00 [3] 11.67 km (9:46 / km) +193m 9:02 / km

Couple inches fresh snow on top of a couple inches groomed fresh snow. Hard work and slow skating.

2 PM

Classic Ski 2:20:00 [3] 16.48 km (8:30 / km) +274m 7:51 / km

Up to the top in good tracks. Up Paradise and down the Connector to Chaptik. Then nice long traverse and descent on Cross Mountain. Stop for a bottle of wine and ski up home in the dark.

Thursday Nov 29, 2018 #

9 AM

Skate Ski (Sovereign Lakes ) 3:03:00 [3] 22.37 km (8:11 / km) +619m 7:11 / km

Took the gondola to the top and down Aberdeen to Sovereign Lakes. Then out to Black Prince and back on Carl Wylie. Lunch then Gold Mountain to Silver Star. Around Bridle Path and in via the climb from the village.

C • Sovereign Lakes 2

3 PM

Classic Ski 1:28:37 [3] 10.48 km (8:27 / km) +180m 7:47 / km

Out on classics after some downtime. Light snow just below freezing. Start purple worked well with just a little icing at times. Good kick.

Started on the Sidewinder loop without too much light left. Hard to distinguish the correct junctions by the end. Then up on the lighted trail for the run back home, but somebody forgot to pay the electric bill and the lights were out. All uphill so no big deal in the classic tracks.

Good news is the power came back on at home after two days.

Wednesday Nov 28, 2018 #

9 AM

Skate Ski (Silver Star) 3:20:00 [3] 24.77 km (8:04 / km) +321m 7:35 / km

Around Sidewinder to the Mountain View cabin, noticed the door they have painted pink in memory of Marie Cat — her favorite color.

Then up to Paradise and on to the Captik cabin, then back down. Beautiful blue sky day, mid 20’s.

Tuesday Nov 27, 2018 #

8 AM

Stretching 10:00 [0]

9 AM

Skate Ski (Silver Star) 1:50:00 [3] 13.58 km (8:06 / km) +248m 7:25 / km

In BC for xc skiing. Plenty of snow, good conditions. From the village up to Paradise Camp. Fresh snowfall, loosely packed. Still coming down.

Staying in a house on the knoll over above the village. More work than expected to get back for lunch.

5 PM

Skate Ski 1:25:33 [3] 10.06 km (8:30 / km) +207m 7:43 / km

Around Sidewinder and then checking out routes to our mountain top castle.

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