Training Log Archive: kensrIn the 7 days ending Dec 10, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Skate Ski (Dublin School) 1:31:35 [2] 11.02 km (8:18 / km) +246m 7:28 / km
Road Running 1:20:30 7.48 mi (10:46 / mi) +37m 10:36 / mi
Skate Ski (Kingdom Valley) 1:13:00 [3] 10.54 km (6:56 / km) +84m 6:40 / km
weight:164lbs
Skate Ski (Kingdom Valley) 1:25:00 9.8 km (8:40 / km) +87m 8:18 / km
Skate Ski 50:00 [3] 6.15 km (8:08 / km) +58m 7:46 / km
Strength (Rec Center) 1:05:00
1c