Training Log Archive: kensrIn the 7 days ending Jan 20, 2019:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Road Running long (Group run) 1:31:30 [4] 9.09 mi (10:04 / mi) +60m 9:52 / mi
ahr:150 max:179
Strength (Rec Center) 1:30:00
1c weight:163lbs
Skate Ski (Kingdom Valley) 1:28:56 [3] 10.14 km (8:46 / km) +223m 7:54 / km
ahr:104 max:152
Skate Ski race 21:54 [5] 5.09 km (4:18 / km) +136m 3:48 / km
ahr:148 max:159 shoes: Fischer Speedmax Warm 7
Skate Ski (Kingdom Valley) 41:36 [3] 5.49 km (7:35 / km) +128m 6:47 / km