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Training Log Archive: kadley

In the 7 days ending Mar 3:

activity # timemileskm+mload
  X-C Skiing5 6:45:10 39.68(10:13) 63.86(6:21) 11001265.3
  Strength4 2:58:002c508.5
  Road Running1 48:21 2.86(16:54) 4.6(10:30) 8896.7
  Hiking1 45:00 0.5(1:29:58) 0.81(55:54)45.0
  Stretching1 25:00
  Total11 11:41:31 43.04 69.27 11882c1915.5
  [1-5]11 11:06:31

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MoTuWeThFrSaSu

Sunday Mar 3 #

8 AM

X-C Skiing (Kingdom Valley) 58:10 [2] 4.01 km (14:31 / km) +103m 12:52 / km
ahr:105 max:125

Early tour with some bushwacking.
4 PM

Road Running 48:21 [2] 2.86 mi (16:54 / mi) +88m 15:26 / mi

DOMS from Friday and maybe yesterday, but that's probably going to show up tomorrow. Good to get out for a little run after settling the new puppy.

Saturday Mar 2 #

8 AM

X-C Skiing (Woodstock XC) 1:30:00 intensity: (1:22:00 @3) + (6:00 @4) + (2:00 @5) 15.74 km (5:43 / km) +173m 5:25 / km

Group session of drills and intervals at race speed. Then tour around hillside trails. Good snow.
1 PM

Strength (Trainer) 1:40:00 intensity: (10:00 @0) + (1:30:00 @3)
1c

Stretching, then plyos, jumping and lifting
Pull ups 3 x 6

Friday Mar 1 #

1 PM

X-C Skiing (Green Woodlands) 2:25:00 [3] 25.73 km (5:38 / km) +432m 5:12 / km

Over to Dorchester NH to check out the Green trails. Outstanding! Went in from the SE corner per Jim's experience, up the Connector, around Black Bog Trail and Cummins Pond back to the Connector. The Connector had 1-2" of ungroomed skier packed fresh snow (but much nicer than the Birkie) as did the Morton loops by the parking. The western trails had been groomed.

Loved the rolling hills and obvious isolation, saw Tracey O and maybe a dozen others the whole time. Likely gets busier on weekends, but plenty of space to spread out. Most of the trails are one way, which limits contact as well. Awesome access to over 22,000 acres of private family foundation land.

Just a great afternoon cruise. Lots of V2 work until I pooped out.

Thursday Feb 28 #

7 AM

Note

Light 4" snowfall overnight
Depth at snow stake 15"
8 AM

Strength 5:00 [3]

Pull ups 2 x 6
3 PM

X-C Skiing (Woodstock XC) 1:02:00 [4] 10.46 km (5:56 / km) +192m 5:26 / km
ahr:128 max:159

Coaching by Nick. Just two of us doing speed intervals with him on hillside trails, mixed rolling terrain and transitions. Very productive.

Wednesday Feb 27 #

2 PM

Stretching 25:00 [0]

Strength (Trainer) 1:10:00 [3]
1c

Plyos, wgts (squats 95#, RDL 105#, DB presses 20's#), body moves
Pull ups 5
Ski Erg 2.11 x 500m

Tuesday Feb 26 #

7 AM

Strength 3:00 [4]

Pull ups 8
10 AM

Hiking (Kingdom Valley) 45:00 [1] 0.5 mi (1:29:58 / mi)

Scouted a trail on the upper hillside contouring below the Tea House. Should work with some brush cutting and earth adjustment.
3 PM

X-C Skiing (Woodstock XC) 50:00 [3] 7.92 km (6:19 / km) +200m 5:36 / km

Frozen corduroy, smooth but hard. Very windy, sticks down, chilly. Aside from that a good tour. Picked up lots of sticks in the woods.
5 PM

Note

Got puppy photos from Tom. Maybe just a look...

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