Training Log Archive: kensrIn the 7 days ending Apr 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 21, 2019 #
1 PM
Hiking (Green Mtn HS) 1:00:00 [1] 2.0 mi (30:00 / mi)
Green Mtn nature trail with Ruthie, Dan, Kate and kids. Nice day but ground really wet.
Then home and a half hour chainsawing a fallen tree.
Then home and a half hour chainsawing a fallen tree.
Saturday Apr 20, 2019 #
8 AM
Stretching 15:00 [0]
Strength (Trainer) 1:05:00 [3]
Plyos: ladder drills, lunge jumps, low step side jumps
Wgts: Bulgarian jump squats, dead lifts 3 sets 210#, various wall pulls, kettlebells, flags
Pull ups 8 @ 25# added, 8 no extra wgt
Wgts: Bulgarian jump squats, dead lifts 3 sets 210#, various wall pulls, kettlebells, flags
Pull ups 8 @ 25# added, 8 no extra wgt
Friday Apr 19, 2019 #
3 PM
Track workout (Chester HS) 47:43 3.6 mi (13:15 / mi) +7m 13:11 / mi
ahr:115 max:149 1c
Snows gone, nice cloudy mild day. Best day for track so far. Mix of 200's and 400's. Got improvement as I went along, so did an extra 400 that proved to be the fastest despite feeling pooped on the last half.
Best: 200 - 45, 400 - 1.53
Heading out to the track, caught a fat beaver waddling across the driveway. Dove into the upstream side, slapped his tail and went submarine. Guess we can expect more chewing on the nearby trees.
Best: 200 - 45, 400 - 1.53
Heading out to the track, caught a fat beaver waddling across the driveway. Dove into the upstream side, slapped his tail and went submarine. Guess we can expect more chewing on the nearby trees.
Thursday Apr 18, 2019 #
6 AM
Stretching 10:00 [0]
plus 10 pull ups
11 AM
Road Running hills (Grainery Chester) 1:42:47 7.16 mi (14:21 / mi) +146m 13:30 / mi
ahr:117 max:150
Found a moderate hill by the grain store in town with 1/3 mile steady climb. Did a half dozen laps and then figured I was in steady state condition, so experimented with pace. First, stretched to a longer stride and got a pretty fair time. Then shorter stride but higher tempo. That was faster yet. Finally combined high turn over with a little stretch and that got best time of the day, 3:22.
Wednesday Apr 17, 2019 #
10 AM
Road Running warm up/down 52:22 [2] 3.59 mi (14:35 / mi) +94m 13:30 / mi
Around Springfield.
12 PM
Strength (Exercise class) 50:00 [3]
1c
HIIT class. Good, but stiff on some of the moves.
Tuesday Apr 16, 2019 #
8 AM
Strength (Trainer) 2:05:00 [3]
1c weight:161lbs
Relaxed session with Adam. Some early stretching, but mostly circuits of lifting, lunges, plyos, squats.
Chin ups to see how they felt after yesterday, knuckles out: 8, 12, arms okay.
Chin ups to see how they felt after yesterday, knuckles out: 8, 12, arms okay.
3 PM
Road Running 1:22:37 [2] 6.0 mi (13:46 / mi) +105m 13:04 / mi
ahr:113 max:129
Tired and a bit sore from the weekend and morning weight work, so a slow tour around town in a brisk wind.
Note
Paused on the way up the driveway to survey recent chewing by a beaver. Just nibbling so far, no construction evident.
Monday Apr 15, 2019 #
5 PM
Strength 14:00
Stretching and warmup.
Pull up contest today: 17
Not my target of 20, but still the best since high school.
Pull up contest today: 17
Not my target of 20, but still the best since high school.
C • 17! 6