Training Log Archive: kensrIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
11 AM
Note
Couple hours with a pick axe nudging rocks out of the ski trails.
Done with machine work for awhile, as the new groomer is done and the sander is modified and fixed. The tractor is in the shop getting the leaky seal replaced as well as a cracked crankcase bell housing, which will cost a bezillion dollars. Also trying to convince Hydro Gear to sell me a new transmission for the mower. Lots of unique configurations which are not readily available. A cross index would be nice.
Done with machine work for awhile, as the new groomer is done and the sander is modified and fixed. The tractor is in the shop getting the leaky seal replaced as well as a cracked crankcase bell housing, which will cost a bezillion dollars. Also trying to convince Hydro Gear to sell me a new transmission for the mower. Lots of unique configurations which are not readily available. A cross index would be nice.
Saturday Jul 13, 2019 #
8 AM
Strength 1:10:24 [3]
ahr:90 max:140 1c
Obstacle course training.
Single leg deadlifts, pushups, bird dog planks, lateral raises, dips, lat pull downs, wgtd box steps to burbees
Then outside for bear crawls, tire flips, rope pulls, mirror runs, 100 Russian twists, plank hold
Single leg deadlifts, pushups, bird dog planks, lateral raises, dips, lat pull downs, wgtd box steps to burbees
Then outside for bear crawls, tire flips, rope pulls, mirror runs, 100 Russian twists, plank hold
Road Running 1:38:46 [3] 6.09 mi (16:13 / mi) +131m 15:12 / mi
ahr:103 max:148
Rail trail and then a couple miles around Muckross park trails
Thursday Jul 11, 2019 #
4 PM
Strength (Rec Center) 25:00
1c
Pull up series week 1, day 1:
Test max wgt 1 clean rep = body wgt + 45#
Then 4 sets 6 reps @ 40% added = 20#
Then 1 set w/no wgt max with reserve for 2 more = 10
Felt okay. Then rolled and stretched hamstrings, which were stiff today.
Test max wgt 1 clean rep = body wgt + 45#
Then 4 sets 6 reps @ 40% added = 20#
Then 1 set w/no wgt max with reserve for 2 more = 10
Felt okay. Then rolled and stretched hamstrings, which were stiff today.
Wednesday Jul 10, 2019 #
8 AM
Note
Since not much else is happening, morning work in the barn on current projects: resetting the main pivot pin at the mid-point of the backhoe boom, repairing (and maybe replacing) the hydrostatic transmission on the zero radius mower, and since winter is coming, finish painting the newly welded trail groomer and over hauling the tractor sander. All spread over various places on the floor.
12 PM
Strength (Exercise class) 50:00 [3]
ahr:86 max:130 1c
Noon HIIT
Road Running 46:29 [2] 3.0 mi (15:30 / mi)
ahr:101 max:122
Then hot run on rail trail.
Strength (Trainer) 1:00:00 [3]
And a session with Adam. Felt pretty bunky after the hot run.
6 PM
Hiking 49:16 [1] 0.86 mi (57:17 / mi) +56m 47:39 / mi
ahr:97 max:146
After dinner walk with Ruthie and Molly.
Tuesday Jul 9, 2019 #
4 PM
Strength (Rec Center) 3:00 [5]
Stopped by rec center to buy tickets for Saturday's rubber duck race.
Also banged out 16 pullups.
Also banged out 16 pullups.
Monday Jul 8, 2019 #
12 PM
Strength (Exercise class) 45:00 [3]
1c