Training Log Archive: kensrIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Track workout intervals (Chester HS) 33:23 2.6 mi (12:50 / mi)
ahr:112 max:140 1c
Trail Race race 1:04:32 [4] 3.2 mi (20:10 / mi) +351m 15:02 / mi
O-course Training (Stratton Mtn School) 2:51:04 [3] 10.78 km (15:52 / km) +279m 14:03 / km
ahr:103 max:145
Road Running 1:20:12 [3] 6.01 mi (13:21 / mi) +82m 12:48 / mi
ahr:113 max:150