Training Log Archive: kensrIn the 7 days ending Sep 22, 2019:
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Saturday Sep 21, 2019 #
9 AM
O - competition race (Shieling Forest) 38:57 [3] 2.7 km (14:24 / km) +82m 12:31 / km
ahr:112 max:139
UNO's O-ringen set of 5 races near the Harris Center.
Warmup race for me. Mistakes at 1 (looking for control at building, which was really the start), 4 overshot, and 7 stopped early.
Warmup race for me. Mistakes at 1 (looking for control at building, which was really the start), 4 overshot, and 7 stopped early.
O - competition race (Well School) 27:19 [4] 2.58 km (10:37 / km) +42m 9:49 / km
ahr:120 max:157
Picked up the effort a little in a mob of people. Moving better.
O - competition race (Sargent Center) 43:42 [4] 3.43 km (12:45 / km) +50m 11:53 / km
ahr:132 max:151
Again, more effort. Pretty good except slipped by 6 and relocated off the trail behind it.
Could feel hamstring fading on this and did not want to stubble into injury, so skipped the last two races at the Harris Center. Great fun and good courses by Alar. Excellent venues. Thanks!
Could feel hamstring fading on this and did not want to stubble into injury, so skipped the last two races at the Harris Center. Great fun and good courses by Alar. Excellent venues. Thanks!
Friday Sep 20, 2019 #
2 PM
Note
Dropped Charlie L's car at Bolton and him in Williamstown. He's thru hiking the LT and I'll join him when he gets to Killington next week.
Wednesday Sep 18, 2019 #
5 PM
Strength (Rec Center) 1:15:00 [3]
1c
Back to the gym. Worked on hamstring with band and curl machine, light load with emphasis on extension phase.
Squats, lunges w/25# plate
Arm work db press 20 x 20#, pull ups 2 x 10, 1 x 5 slow release
Ski erg 3 x 500 m, 2:09; elliptical 6 min
Squats, lunges w/25# plate
Arm work db press 20 x 20#, pull ups 2 x 10, 1 x 5 slow release
Ski erg 3 x 500 m, 2:09; elliptical 6 min
Monday Sep 16, 2019 #
Note
Rest and travel day. Snowing in Truckee.