Training Log Archive: kensr

From Joe's out over the dam and back. Slop on the side of the road from mixed snow and rain. Good run except for the slow down on the hill at the end of mile 1.

Event: Mt Van Hoevenberg ski-o
 

SkiO race put on by Janet and David at Van Ho. Conditions fine for early season: good cover, well packed with a few lumps because the snow wasn't deep enough to till, just drag. But cover in the woods, too, enough for a route on a bike trail, although in hindsight the long way on trails would have been faster. On the Peltonens with a busted tail; glued back together but separated today. Not an issue -- good rock skis. Fun venue, always a challenge with the parallel trails and many junctions.

Great to be racing this early in the season!

Long Advanced - Splits

Rail trail with Molly. She was freaked out by the car headlights going by so we struggled a little. But she braved it out and got the run in with a couple stops.

Jump rope 85
Training with Adam. Dynamic stretching, then lunges, twists, side planks, L-sits, dead lifts (115#), pull downs 40# x 2
Ski erg 500 m x 2
Then running in the therapy pool (not in time logged).

Short ski on the way up to Newport. Hard, fast conditions lightly scored with snowmobile grooming. Lap around Ruthies.