Strength (Trainer) 1:20:34 [3]
ahr:92 max:161 1c
Stretch and dynamic warm up, skip rope, then workout with Adam:
L-sit pull ups, bicycle pull ups
Tuck squats w/20# dbs Russian twists w/16# ball
Side planks, ball planks
Side twists against wgt
Dble pole wgts 5@ 60# each side had R tendon burning, so 25@ 50#
Dead lifts 10@ 115#, 135#
Ski erg 500m 2:10.3