Training Log Archive: kensrIn the 7 days ending Dec 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing (Okemo) 1:25:00 [3] 14.3 mi (5:57 / mi) +3715m 3:17 / mi
ahr:81 max:122
Road Running 1:02:23 5.75 mi (10:51 / mi) +85m 10:22 / mi
ahr:142 max:158
Note
Skate Ski (Craftsburry) 1:13:00 [2] 9.82 km (7:26 / km)
ahr:90 max:146