Training Log Archive: kensrIn the 7 days ending Apr 1, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We |
Road Running (Dam run route) 41:45 [3] 4.01 mi (10:25 / mi) +40m 10:06 / mi
ahr:150 max:174
Track workout (Chester HS) 40:00 3.11 mi (12:52 / mi)
ahr:131 max:153 1c
Strength 15:00 [2]
Trail Running hills (Kingdom Valley) 1:11:25 [3] 3.42 mi (20:53 / mi) +218m 17:25 / mi
ahr:110 max:146
Skate Ski (Kingdom Valley) 1:07:30 [2] 5.68 km (11:53 / km) +65m 11:15 / km
ahr:102 max:144