Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending May 10, 2020:

	activity	#	time	miles		km		+m		load
	Road Running	4	3:25:12	18.27	(11:14)	29.4	(6:59)	280		615.6
	Bicycling	1	1:22:53	8.54	(9:42)	13.74	(6:02)	176		248.6
	Trail Running	3	57:46	4.28	(13:30)	6.89	(8:23)	89		159.0
	Track workout	1	42:47	4.3	(9:57)	6.92	(6:11)	5	1c	148.8
	Strength	1	42:39						1c	85.3
	Total	8	7:11:17	35.39		56.96		549	2c	1257.4
averages - weight:164lbs

1:36

0:00

» now

Sunday May 10, 2020 #

8 AM

Road Running (Chester Village) 41:04 [3] 3.6 mi (11:24 / mi) +40m 11:01 / mi
ahr:145 max:175

Loop around the town.

Saturday May 9, 2020 #

7 AM

Road Running 1:14:23 [3] 6.64 mi (11:12 / mi) +89m 10:45 / mi
ahr:157 max:174 weight:164lbs

No Springfield loop w/Joe, Josh and Christian. Windy, freezing, some snow left on the grass but not on the road.

2 PM

Road Running 22:36 [3] 2.02 mi (11:11 / mi) +58m 10:16 / mi
ahr:152 max:174

Ruthie plus Molly. Temp 39 degrees and snowing hard. Why was it raining all winter when the temp was 28 degrees?

Friday May 8, 2020 #

4 PM

Bicycling 1:22:53 [3] 8.54 mi (9:42 / mi) +176m 9:07 / mi
ahr:80 max:136

Mtn bike on the trail around the reservoir. Good condition except for a few short sections of mud by the river. Took it easy on the first ride of the year.

Thursday May 7, 2020 #

2 PM

Trail Running 47:18 [3] 3.62 mi (13:04 / mi) +70m 12:20 / mi
ahr:136 max:167

Up the east side with Ruthie and Molly. Getting hot, up into the 60's.

Wednesday May 6, 2020 #

8 AM

Road Running 1:07:09 [3] 6.01 mi (11:10 / mi) +92m 10:40 / mi
ahr:145 max:172 weight:164lbs

Another nice day. Started at freezing and was in the 40's under bright sun by finish.

Trail Running warm up/down 3:49 [1] 0.2 mi (19:05 / mi) +14m 15:41 / mi
ahr:105 max:122

Tuesday May 5, 2020 #

6 AM

Track workout warm up/down 11:09 [2] 0.94 mi (11:52 / mi)
ahr:128 max:147

Track workout tempo (Chester HS) 31:38 [4] 3.36 mi (9:25 / mi) +5m 9:22 / mi
ahr:158 max:169 1c

Pacing work at the track for a 5k. Cool sunny morning with gusty breeze. Splits all slowed a little on the back straight against the headwind. Working towards 30 min, but couldn't hold it after the first mile. Garmin distance is off, but splits from the lap count were 9.21, 10.36, 10.20 plus 9.28 pace for the last half lap. Legs a little tired from Sunday's 12 miles.

Why does the Garmin record track distances 8% high? Or did the guys laying out the track just build it long as a joke?

C • distance 4

Trail Running warm up/down 6:39 [2] 0.46 mi (14:28 / mi) +5m 13:59 / mi
ahr:129 max:163

Monday May 4, 2020 #

9 AM

Note

*** Biath score 17/30
Tried a different case of CCi Standard, shot well and ejected okay. Looks like I got 1 case of funky shells. Will try some more of the first and see if all 100 shells stick.

12 PM

Strength 42:39 [2]
ahr:75 max:97 1c

Zoom workout with Jordan from the rec center. Low on aerobics, except for a short dose of burpees.

C • Burpees? 4

« Earlier | Later »