Training Log Archive: kensrIn the 7 days ending Jun 24, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We |
Bicycling (Lockdown 3 Road Ride 4 hr) 4:39:26 [3] 31.82 mi (8:47 / mi) +465m 8:24 / mi
ahr:91 max:139
Strength (Rec Center) 1:00:00 [2]
1c
O-course Training (Lockdown 2 Bushwack 3hr) 2:01:25 [3] 6.42 km (18:55 / km) +234m 16:00 / km
ahr:89 max:122
O-course Training (Lockdown 2+ Bushwack) 45:59 [3] 2.82 km (16:20 / km) +124m 13:23 / km
ahr:98 max:131
Roller skiing (Lockdown 6 Nonbike/run2hr) 2:00:59 [3] 9.75 mi (12:25 / mi) +33m 12:17 / mi
ahr:113 max:132
Trail Running (Lockdown 1 Run/Trek 3 hr) 3:38:12 [3] 10.19 mi (21:25 / mi) +218m 20:05 / mi
ahr:94 max:130
Bicycling (Lockdown! 4 Off Road Bike) 3:50:24 [2] 13.07 mi (17:38 / mi) +312m 16:25 / mi
ahr:105 max:152 weight:158lbs
Road Running warm up/down 34:09 [1] 2.05 mi (16:40 / mi) +53m 15:25 / mi
ahr:99 max:115
Road Running 43:06 [3] 3.75 mi (11:30 / mi) +14m 11:22 / mi
ahr:135 max:169
Road Running long 1:19:55 [3] 6.79 mi (11:46 / mi) +115m 11:11 / mi
ahr:159 max:176 weight:161lbs