Training Log Archive: kensrIn the 7 days ending Jun 29, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking (AT/LT Corridor Monitoring) 1:49:22 [1] 1.5 mi (1:12:55 / mi) +25m 1:09:20 / mi
ahr:85 max:133
Road Running long 2:40:28 [3] 12.11 mi (13:15 / mi) +189m 12:38 / mi
ahr:113 max:138
Bicycling (Lockdown 5 Multisport 5hr) 1:31:31 [3] 11.39 mi (8:02 / mi) +241m 7:32 / mi
ahr:97 max:129
Trail Running (Multisport) 2:22:19 [3] 5.68 mi (25:03 / mi) +338m 21:09 / mi
ahr:90 max:116
Strength (Lockdown 7: Strength) 1:02:13 [3]
ahr:80 max:106 1c
Bicycling (Lockdown 3 Road Ride 4 hr) 4:39:26 [3] 31.82 mi (8:47 / mi) +465m 8:24 / mi
ahr:91 max:139
Strength (Rec Center) 1:00:00 [2]
1c
O-course Training (Lockdown 2 Bushwack 3hr) 2:01:25 [3] 6.42 km (18:55 / km) +234m 16:00 / km
ahr:89 max:122
O-course Training (Lockdown 2+ Bushwack) 45:59 [3] 2.82 km (16:20 / km) +124m 13:23 / km
ahr:98 max:131
Roller skiing (Lockdown 6 Nonbike/run2hr) 2:00:59 [3] 9.75 mi (12:25 / mi) +33m 12:17 / mi
ahr:113 max:132