Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Road Running2 1:49:22 8.27(13:13) 13.31(8:13) 100262.7
  Trail Running1 1:42:00 2.75(37:05) 4.43(23:03) 20180.0
  Strength1 1:25:001c255.0
  X-C Skiing1 30:03 1.22(24:38) 1.96(15:18) 130.0
  Total4 5:26:25 12.24 19.7 1211c727.8

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

1 PM

Trail Running (Craftsbury) 1:42:00 intensity: (1:03:00 @1) + (39:00 @3) 2.75 mi (37:05 / mi) +20m 36:16 / mi
ahr:107 max:146

Biathlon training. Shooting drills with runs between magazines. Working on standing with help from Kelsey.

Saturday Oct 31 #

6 AM

Road Running 1:16:41 [3] 6.18 mi (12:24 / mi) +41m 12:09 / mi
ahr:148 max:166

Daybreak run with Christian. Clear, crisp 18F. Nice run.

Friday Oct 30 #

7 AM

Note

Rain changed to snow overnight and coming down steadily. Maybe get a couple inches before it tapers off. Ready for some grass skiing!
10 AM

X-C Skiing 30:03 [1] 1.96 km (15:18 / km) +1m 15:16 / km
ahr:109 max:128

Local tour around the field on grass top snow. Could use quite a bit more, but nice to be on the skis to start the season!

Road Running 32:41 [1] 2.09 mi (15:38 / mi) +58m 14:23 / mi
ahr:132 max:158

With Ruthie and Molly. Lots of stops for one of us to sniff the grass.

Thursday Oct 29 #

9 AM

Strength (Trainer) 1:25:00 [3]
1c

Warm up and stretching, ski erg, skip rope, then work with Adam. Felt good after a couple days off. Jumps and lifts, bands.

Wednesday Oct 28 #

11 AM

Note

PT on wrist. Evaluation of range of motion. Ultrasound and some stretching exercises to get my palm down flat doing a push up.

« Earlier | Later »