Training Log Archive: kensrIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski warm up/down 26:40 [3] 3.88 km (6:52 / km) +23m 6:41 / km
ahr:105 max:147
Skate Ski race 47:33 8.8 km (5:24 / km) +118m 5:04 / km
ahr:114 max:150
Skate Ski (Kingdom Valley) 1:15:00 5.05 km (14:51 / km) +103m 13:28 / km
ahr:96 max:137
Classic Ski (Wild Wings) 1:06:42 [3] 6.81 km (9:48 / km) +145m 8:51 / km
ahr:101 max:144
Classic Ski 1:21:55 [3] 8.03 km (10:12 / km) +30m 10:01 / km
ahr:95 max:130