Training Log Archive: kensrIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
12 PM
Skate Ski (Craftsbury) 53:39 [3] 7.23 km (7:25 / km) +93m 6:59 / km
ahr:100 max:156
Biathlon training. Cold and windy, 18F, blowing snow. Whiteout on the drive up. 3" new snow here on the trails. Very chilling as you lay on the snowy mats and moisture soaks your legs. Did some single feed practice, but that really froze my fingers. Short ski circuits to get blood flowing again.
Saturday Mar 13, 2021 #
10 AM
Road Running 53:51 [3] 4.1 mi (13:08 / mi) +41m 12:44 / mi
ahr:153 max:176
Rail trail with Ruthie from the east end. Then up the hill into Muckross and down the road to the tunnel end. Avoided all the lingering snow.
Strength (Rec Center) 36:57 [3]
ahr:94 max:133 1c
Stretches, balance, Hamstring extensions
Sprinter jumps, lunges, step downs/ups
Pull ups 3 x 12
Sprinter jumps, lunges, step downs/ups
Pull ups 3 x 12
Thursday Mar 11, 2021 #
Note
Finally got a harvest of the hydroponic tomatoes, both red and yellow. Have had lettuce, dill and basil since Xmas.
Also first boil of maple syrup. Very strong sap flow with hot sun, clear cold nights continuing for the next week.
C • Sap 6
Wednesday Mar 10, 2021 #
8 AM
Strength (PT) 45:00 [2]
Step ups w/wgts, ladder drills, side steps
Tuesday Mar 9, 2021 #
8 AM
Skate Ski (Woodstock XC) 1:55:11 [3] 20.1 km (5:44 / km) +288m 5:21 / km
ahr:110 max:160
Beautiful sunshine. Cold overnight, quickly above freezing. Snow groomed well and good until it got slow on the exposed flats. Then switched to crust skiing on the golf course and that was great. Solid under about a 1/2" of softened granular. Skied the upper hillside, too, and that had lots of pine cones in the trail. Where the sun had warmed them they stopped skis dead if you stepped on top of a gooey one.
Monday Mar 8, 2021 #
12 PM
Skate Ski (Kingdom Valley) 33:02 [3] 5.09 km (6:30 / km) +14m 6:25 / km
ahr:125 max:173
Cold night, sunny morning. Quick ski.
Strength (Trainer) 1:12:49 [3]
ahr:79 max:134 1c
Plyos and jumping, then lifting.