Training Log Archive: kensr

Hike with Ruthie, Dan, Kate, Daniel and Michael in the Fells, dropping parachutes off the top of all the boulders and cliffs.

Phil's course at Earls Trails. In true Phil fashion, stumbled on my first step at the start and almost fell down. Got better after that. Mostly walked as this was my first look at a map since last year.

Went thru the first 4 no problems. Was a little R on 5, but looked at the contours and corrected over to the control, 30 sec. Should have been more cautious on that vague area. Was L at 6 and spent a minute figuring the correct hilltop. Didn't trust my attack point going to 8 and stopped too soon. Back to the trail jct and a more careful bearing got me to the control with 5 min lost. No problems on the rest.

Enjoyed the course and map, which seemed to have all the little bike trails up to date.

C • Earl's 4

Green - Splits

Felt really sluggish, slow.

Functional Movement Screen with Adam. Mostly evaluated flexibility, but also balance and stability. Movements measured were deep squat, hurdle step, lunge, shoulder mobility (ha!), straight leg raise, pushup and one-sided bird dog. Nothing hard strength-wise, but difficult limits to range of motion.

Next will be corrective exercises to fix some of this.

Then a short workout with bike, treadmill
Side step-up on 18" block, clam shell w/band, Russian twists w/ball, leg swings

Training with Adam. Bike, treadmill, stretching.
Plyo jumps and ladder drills, jumps
Bulgarian squats and lunges w/25# kb’s
Back extensions, leg ups, pull downs