Training Log Archive: kensrIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
4 PM
Strength (Climbing Tower) 15:00
On the new climbing tower at the Rec Center. Belay instruction and certification. Then belaying and finally a climb up one face. Good facility, 40' to the top overlooking the Black River.
Saturday May 22, 2021 #
8 AM
Road Running warm up/down 16:19 [2] 0.92 mi (17:44 / mi) +21m 16:33 / mi
ahr:104 max:142
Road Race race 44:09 [4] 4.01 mi (11:01 / mi) +32m 10:44 / mi
ahr:149 max:168
Dam run out to the Springfield reservoir. Decided to power walk the hill at 1 mile and maintained a pretty good pace -- faster than I would have run it. Broken sun and already hot, definitely felt the effects of that. Looking for a time around 40 min, but not there yet.
10 AM
Road Running 40:04 [3] 3.0 mi (13:21 / mi) +16m 13:08 / mi
ahr:130 max:155
Clouded over after the race and was more comfortable. Still felt loose so headed to the rail trail to alternate 1/4's. Varied speed a little with some recovery between pickups. Felt good when finally done.
C • Done 2
Friday May 21, 2021 #
8 AM
Road Running 33:07 [3] 2.35 mi (14:06 / mi) +32m 13:32 / mi
ahr:110 max:147
Easy run around part of the course for tomorrow.
Kayaking (Lake Kingdom Valley) 36:49 [1] 0.29 mi (2:06:53 / mi) +2m 2:04:13 / mi
ahr:81 max:107
Paddling around the beaver hydro pond down by the highway. Beaver have cleared away enough of the saplings so I could cover most of the pond.
Monday May 17, 2021 #
9 AM
Trail Running (Paradise Park, Windsor) 49:28 [3] 2.7 mi (18:19 / mi) +128m 15:58 / mi
ahr:102 max:129
Final hip PT at Ascutney, then across the road to the park. Nice wide trails and carriage roads. Easy run.
1 PM
Strength (Trainer) 1:30:29 [3]
ahr:78 max:132 1c
Typical warmup, then plyos and some strength.