Road Running57:03 [4] 5.03 mi (11:21 / mi) +22m11:12 / mi ahr:157 max:174
Run with Joe and Christian. Kept up a good pace for me the entire run. Took splits at every 1/4 mile mark and used that to stay on track. Still making progress.
Stretches, then time with Adam. Some plyo work: skater jumps, jumps on and off 12" box Lifts, lighter weights with emphasis on fast extension: squats 125#, dl 100#, split squats 10# Hip bridges on gliders (hard)