Training Log Archive: kensrIn the 7 days ending May 15, 2022:
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Thursday May 12, 2022 #
7 AM
Road Running 43:05 [2] 3.0 mi (14:22 / mi) +19m 14:05 / mi
ahr:97 max:149
Morning run with Joe. Ran together separately. Tested hamstring with easy pace. Had a compression sleeve over the upper thigh all day, but not sure it made much difference.
Hiking 1:04:00 [2] 1.61 mi (39:45 / mi) +76m 34:40 / mi
ahr:94 max:140
Ski trail hike with Ruthie and Molly, picking up ticks.
1 PM
Hiking (AT Corridor Monitoring) 4:05:00 [3] 4.86 mi (50:25 / mi) +350m 41:12 / mi
ahr:101 max:142
AT boundary north of rte 4 opposite Killington and Pico. Picking up 3 points I missed last year. Hiked in from Sherburne Pass to Maine Jct and to the NE corner of the property I'm tracking. Then bushwacked up a steep, loose hillside along the survey line. Tough scramble for 1000'. Found marker up on top. Then a turn and down the hillside. Followed old paint line to the 2 survey markers I needed. Had searched for the last one before, but was about 100' too low on the cliffs. Coming from above was much easier as I was able to avoid climbing down boulders.
Then cut over to the AT and hiked out the way I came in. Ran into 2 forest service staff checking the AT in advance of summer work parties. Turns out they were the ones who followed up on the property infringements I reported last year: in one case a generator set up on National Forest behind a house, and another case a shed build on Forest property. They first write letters, and if unresolved, get the lawyers involved.
Then cut over to the AT and hiked out the way I came in. Ran into 2 forest service staff checking the AT in advance of summer work parties. Turns out they were the ones who followed up on the property infringements I reported last year: in one case a generator set up on National Forest behind a house, and another case a shed build on Forest property. They first write letters, and if unresolved, get the lawyers involved.
Monday May 9, 2022 #
4 PM
Strength 55:00 [2]
1c
Light strength workout with mobilization and stretching. Squats on bosu ball,
Sets of pushups on Smith bar going down to #3 x 20. 8 pull ups, 10 incline crunches.
Eccentric hamstring extensions on leg curl using light wgt.
3 x 500m on skierg 2.27
Had R hamstring wrapped with vet tape all day and seemed to help.
Sets of pushups on Smith bar going down to #3 x 20. 8 pull ups, 10 incline crunches.
Eccentric hamstring extensions on leg curl using light wgt.
3 x 500m on skierg 2.27
Had R hamstring wrapped with vet tape all day and seemed to help.