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Training Log Archive: kensr

In the 7 days ending Feb 19:

activity # timemileskm+mload
  X-C Skiing3 4:25:41 20.95(12:41) 33.72(7:53) 187617.0
  Road Running2 1:31:32 6.63(13:48) 10.67(8:35) 68274.6
  Strength1 1:28:001c264.0
  Total6 7:25:13 27.58 44.39 2541c1155.7

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

X-C Skiing (Woodstock) 1:13:16 [3] 15.22 km (4:49 / km) +81m 4:41 / km
ahr:108 max:146

Flat trails on the golf course built up nicely by the groomers. Surface fine and fast. Got a little congested by the end. Easing into a taper. Last workout before heading to the Birkie open skate on Wednesday.
4 PM

Note

Welded together a cutting set of knives for the groomer, a la ginzo and G2, for frozen hardpack and ice. Made the first section from scrap in the shop. Tested on the current snow and it worked well. Now to pick up more steel and build a full array.

Saturday Feb 18 #

7 AM

X-C Skiing 1:30:00 [1] 2.0 mi (45:00 / mi)

Morning hike around ski trails with Molly.
Then night around Brookside trail for winter carnival.

Thursday Feb 16 #

4 PM

Road Running 38:24 [3] 3.02 mi (12:43 / mi) +20m 12:28 / mi
ahr:142 max:180

Felt good for the 2nd run this month.

Wednesday Feb 15 #

10 AM

X-C Skiing (Woodstock) 1:42:25 [3] 15.27 km (6:42 / km) +106m 6:29 / km
ahr:102 max:144

Got off late, temp warm and snow slushy. Had wanted to do 20 km, but settled for 15 as it became a grind. Woods had thin cover and grey icy patches.

Tuesday Feb 14 #

8 AM

Strength (Trainer) 1:28:00 [3]
1c

Bike warmup, then stretches.
Shoulders, core, squats, lunges with Adam.

Monday Feb 13 #

10 AM

Road Running (Chester) 53:08 [3] 3.61 mi (14:43 / mi) +48m 14:08 / mi
ahr:96 max:127

First run in a month. Better get back to it. Temp arond freezing and warming up fast in the sun. Tapped 14 trees and the sap is flowing.

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