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Training Log Archive: Velox

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Run3 1:39:46 11.81(8:27) 19.0(5:15)
  Total3 1:39:46 11.81(8:27) 19.0(5:15)

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Friday Nov 14, 2008 #

Run 36:49 [3] 7.0 km (5:16 / km)
shoes: Brooks Beast

Tuesday Nov 11, 2008 #

Run 37:57 [3] 7.0 km (5:25 / km)
shoes: Brooks Beast

light rain but it was warm. I started running at night using a new reflectorvest thing from Amphipod. It looks more like suspenders and can be seen a long distance.

Sunday Nov 9, 2008 #

Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Brooks Beast

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