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Training Log Archive: Velox

In the 7 days ending Dec 13, 2008:

activity # timemileskm+m
  Run1 24:25 3.11(7:52) 5.0(4:53)
  Total1 24:25 3.11(7:52) 5.0(4:53)

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Wednesday Dec 10, 2008 #

Run 24:25 [3] 5.0 km (4:53 / km)
shoes: Brooks Beast

been busy lately. Putting up holiday lights and keeping the kids out of trouble.

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