Saturday Jun 9 |
| |
| Event: twin peaks
|
 | Orienteering race (Twin peak day 1) 59:00 [4]**** 8 km (7:22 / km) +250m 6:23 / km | |
| (injured) shoes: Grey Inov8s |
| Ran OK but started making mistakes second half of course and had injury repurcussions which forced me to slow to a jog/walk for the rest of the course.
Finish 5/9 |
| Orienteering (Collecting Controls) 1:30:00 [3]*** 5 km (18:00 / km) +300m 13:51 / km | |
| shoes: Grey Inov8s |
| Collecting Controls from day 1. Very tiring. |
Thursday Jun 7 |
| Jogging warm up/down 30:00 [3]5 km (6:00 / km) +200m 5:00 / km | |
| shoes: Saucony Guides |
| Just a bit of a run around. |
Wednesday Jun 6 |
| Running tempo (the MDOC wednesday run) 30:00 [3]6 km (5:00 / km) +100m 4:37 / km | |
| shoes: Saucony Guides |
| wednesday run. |
Monday Jun 4 |
| Note | |
| (injured) |
| I have been attacked at school and now have large amount of internal bruising near the top of the side of my left leg. Very painful to bend leg or put any strain on it. Getting better slowly. |
Sunday Jun 3 |
| Athletics race (NationalYoungAthletesLeag) 7:30 [5]2.4 km (3:07 / km) +0m 3:07 / km | |
| shoes: Saucony Guides |
| Very fast 800m, then 3 hour gap, then a very fast 1500m. |
| |
| C • 1500+800=2400??? 1 |