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Training Archive: bryant

In the 7 days ending 2007-12-22:

activity # timemileskm+m
  Badminton2 5:00:00 8.7(34:29) 14.0(21:25)
  Running2 1:10:00 7.46(9:23) 12.0(5:49) 400
  Total4 6:10:00 16.16(22:54) 26.0(14:13) 400
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SMTWHFS

Saturday Dec 22

Running hills 20:00 [4] 4 km (5:00 / km) +300m 3:38 / km
shoes: Grey Inov8s

Wednesday Dec 19

Running long (Wednesday Run) 50:00 [4] 8 km (6:15 / km) +100m 5:53 / km
shoes: Grey Inov8s

Tuesday Dec 18

Badminton (Matches) 3:00:00 [4] 7 km (25:43 / km)
shoes: Decathlon Cheapies
Badminton 2:00:00 [3] 7 km (17:09 / km)


 

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