Training Log Archive: TommyG58In the 7 days ending Jun 9, 2007:
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Saturday Jun 9, 2007 #
Rowing 30:00 [4] 2.0 km (15:00 / km)
Race, got beaten by some distance, but had a reasonable start, and a nice finish, just messy in the middle rate didn't settle and it was hard to put the power in when we couldn't get the catches together.
Friday Jun 8, 2007 #
Rowing 1:00:00 [3]
A bit of messy paddling, some good starts.
Wednesday Jun 6, 2007 #
Rowing 1:15:00 [3]
One really good race piece, felt strong, starts still needing a little work
Tuesday Jun 5, 2007 #
Rowing 1:30:00 [2] 8.0 km (11:15 / km)
Monday Jun 4, 2007 #
Rowing 1:30:00 [3] 8.0 km (11:15 / km)
Pretty crap outing, some good catches, just loads of missed tap downs.
Sunday Jun 3, 2007 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Oasics Gel Cumulus VIII