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Training Log Archive: TommyG58

In the 7 days ending Jul 7, 2007:

activity # timemileskm+m
  Running3 1:57:00 11.5(10:10) 18.51(6:19)
  Total3 1:57:00 11.5(10:10) 18.51(6:19)
averages - sleep:10

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Thursday Jul 5, 2007 #

Running 45:00 [2] 4.5 mi (10:00 / mi)
slept:10.0 shoes: Oasics Gel Cumulus VIII

Slept too much, run felt good, pace was nice.

Tuesday Jul 3, 2007 #

Running 42:00 [2] 4.0 mi (10:30 / mi)
shoes: Oasics Gel Cumulus VIII

Sunday Jul 1, 2007 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Oasics Gel Cumulus VIII

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