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Training Log Archive: jaso_cheun

In the 7 days ending Jul 28, 2007:

activity # timemileskm+m
  Running2 1:12:45 8.7(8:22) 14.0(5:12) 20
  Total2 1:12:45 8.7(8:22) 14.0(5:12) 20

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SuMoTuWeThFrSa

Thursday Jul 26, 2007 #

Running 42:27 [4] 8.0 km (5:18 / km) +20m 5:14 / km
shoes: Mizuno Wave Ekiden

Road Running 0.8k/20m
Up/Down x 5 set
1. 0457/0443
2. 0349/0409
3. 0452/0353
4. 0434/0353
5. 0426/0311

Tuesday Jul 24, 2007 #

Running 30:18 [3] 6.0 km (5:03 / km)
shoes: Mizuno Wave Ekiden

1. 0147
2. 0151
3. 0156
4. 0154
5. 0157
6. 0157
7. 0159
8. 0203
9. 0211
10. 0210
11. 0158
12. 0217
13. 0214
14. 0209
15. 0149

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