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Training Log Archive: jaso_cheun

In the 7 days ending Aug 4, 2007:

activity # timemileskm+m
  Running2 59:55 7.46(8:02) 12.0(5:00) 20
  Total2 59:55 7.46(8:02) 12.0(5:00) 20

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Thursday Aug 2, 2007 #

Running 17:49 [4] 4.0 km (4:27 / km)
shoes: Mizuno Wave Ekiden

4km Test
1. 0138
2. 0144
3. 0147
4. 0149
5. 0151
6. 0148
7. 0147
8. 0148
9. 0151
10. 0141

Tuesday Jul 31, 2007 #

Running 42:06 [3] 8.0 km (5:16 / km) +20m 5:12 / km
shoes: Mizuno Wave Ekiden

Road running
0.8km/20m x 5 set
Up/Down
1. 0428/0420
2. 0418/0358
3. 0416/0405
4. 0420/0412
5. 0445/0319

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