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Training Log Archive: Kswede

In the 1 days ending May 7, 2013:

activity # timemileskm+mload
  Running1 1:00:42 6.43(9:27) 10.34(5:52) 13728.1
  Total1 1:00:42 6.43(9:27) 10.34(5:52) 13728.1
  [1-5]1 1:00:34

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Tu

Tuesday May 7, 2013 #

6 PM

Running 1:00:42 intensity: (8 @0) + (1:50 @1) + (8:07 @2) + (22:56 @3) + (19:40 @4) + (8:01 @5) 6.43 mi (9:27 / mi) +137m 8:51 / mi
ahr:130 max:178 shoes: Asics Evolution

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