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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 1 days ending May 11, 2013:

activity # timemileskm+mload
  Orienteering1 2:20:15 5.9(23:46) 9.49(14:46) 8024.1
  Total1 2:20:15 5.9(23:46) 9.49(14:46) 8024.1

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Sa

Saturday May 11, 2013 #

Orienteering race 50:15 [3] 3.4 mi (14:47 / mi) +65m 13:57 / mi
shoes: Beast Gold Blue

Orienteering race 1:30:00 [1] 2.5 mi (36:00 / mi) +15m 35:21 / mi
shoes: Beast Black

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