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Training Log Archive: Kswede

In the 1 days ending Nov 4, 2014:

activity # timemileskm+mload
  Running1 1:00:57 6.63(9:12) 10.66(5:43) 12014.7
  Pellet moving1 1:00:20 1.39(43:18) 2.24(26:55)
  Total2 2:01:17 8.02(15:07) 12.91(9:24) 12014.7
  [1-5]1 1:00:21

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Tu

Tuesday Nov 4, 2014 #

3 PM

Pellet moving 1:00:20 [0] 1.39 mi (43:18 / mi)
ahr:81 max:96 shoes: Beast Black

6 PM

Running 1:00:57 intensity: (36 @0) + (4:18 @1) + (31:05 @2) + (23:01 @3) + (1:57 @4) 6.63 mi (9:12 / mi) +120m 8:42 / mi
ahr:129 max:147 shoes: Beast Black

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