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Training Log Archive: Kswede

In the 1 days ending Nov 6, 2014:

activity # timemileskm+mload
  Running1 1:01:21 6.31(9:43) 10.16(6:02) 12016.3
  Total1 1:01:21 6.31(9:43) 10.16(6:02) 12016.3
  [1-5]1 1:00:48

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Th

Thursday Nov 6, 2014 #

8 PM

Running 1:01:21 intensity: (33 @0) + (5:51 @1) + (18:48 @2) + (32:33 @3) + (3:36 @4) 6.31 mi (9:43 / mi) +120m 9:11 / mi
ahr:131 max:149 shoes: Beast Black

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