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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 1 days ending Nov 8, 2014:

activity # timemileskm+mload
  Orienteering1 1:20:19 5.0(16:04) 8.05(9:59) 15718.5
  Trail O1 1:14:14 2.3(32:16) 3.7(20:03) 17
  Total2 2:34:33 7.3(21:10) 11.75(13:09) 17418.5
  [1-5]1 1:14:40

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Sa

Saturday Nov 8, 2014 #

10 AM

Orienteering race 1:20:19 intensity: (5:39 @0) + (4:22 @1) + (36:10 @2) + (32:16 @3) + (1:52 @4) 5.0 mi (16:04 / mi) +157m 14:38 / mi
ahr:127 max:149 shoes: Adrenaline ASR

1 PM

Trail O 1:14:14 [0] 2.3 mi (32:16 / mi) +17m 31:32 / mi

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