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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 1 days ending Nov 9, 2014:

activity # timemileskm+mload
  Orienteering1 1:21:02 4.86(16:40) 7.83(10:21) 24617.2
  Total1 1:21:02 4.86(16:40) 7.83(10:21) 24617.2
  [1-5]1 1:18:31

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Su

Sunday Nov 9, 2014 #

9 AM

Orienteering race 1:21:02 intensity: (2:31 @0) + (12:13 @1) + (40:58 @2) + (24:38 @3) + (42 @4) 4.86 mi (16:40 / mi) +246m 14:24 / mi
ahr:125 max:148 shoes: Adrenaline ASR

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