Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Oct 19, 2012:

activity # timemileskm+mload
  Orienteering2 2:12:24 7.12(18:36) 11.46(11:33) 27848.7
  Running1 1:00:03 6.04(9:56) 9.72(6:11) 12830.9
  Physical Therapy1 9:51 0.18(53:44) 0.29(33:23)1.2
  Total3 3:22:18 13.34(15:10) 21.47(9:25) 40680.9
  [1-5]3 3:21:47

«»
1:09
0:00
» now
SaSuMoTuWeThFr

Friday Oct 19, 2012 #

11 AM

Orienteering race 1:07:04 intensity: (7:41 @1) + (15:06 @2) + (25:33 @3) + (15:06 @4) + (3:38 @5) 3.31 mi (20:16 / mi) +114m 18:19 / mi
ahr:123 max:151

Sunday Oct 14, 2012 #

10 AM

Orienteering 1:05:20 intensity: (31 @0) + (4:22 @1) + (14:10 @2) + (24:58 @3) + (17:54 @4) + (3:25 @5) 3.81 mi (17:09 / mi) +164m 15:07 / mi
ahr:124 max:154

Saturday Oct 13, 2012 #

4 PM

Running 1:00:03 intensity: (5 @1) + (6:38 @2) + (23:53 @3) + (15:49 @4) + (13:38 @5) 6.04 mi (9:56 / mi) +128m 9:20 / mi
ahr:133 max:178 shoes: Asics Evolution

Physical Therapy 9:51 intensity: (8:27 @1) + (34 @2) + (50 @3) 0.18 mi (53:44 / mi)
ahr:101 max:125

« Earlier | Later »