Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending May 13, 2013:

activity # timemileskm+mload
  Orienteering3 4:18:33 14.1(18:20) 22.69(11:24) 38095.1
  Running1 1:00:42 6.43(9:27) 10.34(5:52) 13728.1
  Total4 5:19:15 20.53(15:33) 33.03(9:40) 517123.2
  [1-5]4 5:19:07

«»
2:20
0:00
» now
TuWeThFrSaSuMo

Sunday May 12, 2013 #

Orienteering race 1:40:39 [4] 5.9 mi (17:04 / mi) +265m 14:58 / mi
shoes: Beast Gold Blue

Saturday May 11, 2013 #

Orienteering race 50:15 [3] 3.4 mi (14:47 / mi) +65m 13:57 / mi
shoes: Beast Gold Blue

Orienteering race 1:30:00 [1] 2.5 mi (36:00 / mi) +15m 35:21 / mi
shoes: Beast Black

Friday May 10, 2013 #

Orienteering race 17:39 [4] 2.3 mi (7:40 / mi) +35m 7:20 / mi
shoes: Beast Gold Blue

Tuesday May 7, 2013 #

6 PM

Running 1:00:42 intensity: (8 @0) + (1:50 @1) + (8:07 @2) + (22:56 @3) + (19:40 @4) + (8:01 @5) 6.43 mi (9:27 / mi) +137m 8:51 / mi
ahr:130 max:178 shoes: Asics Evolution

« Earlier | Later »