Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Nov 18, 2013:

activity # timemileskm+mload
  Trail O1 10:15:05 11.2(54:56) 18.02(34:08) 11561.5
  Orienteering1 57:14 4.08(14:02) 6.56(8:43) 26635.0
  Running1 49:22 3.65(13:32) 5.87(8:24) 1869.8
  Total3 12:01:41 18.92(38:08) 30.45(23:42) 567106.2
  [1-5]3 11:56:38

«»
10:15
0:00
» now
TuWeThFrSaSuMo

Sunday Nov 17, 2013 #

10 AM

Orienteering race 57:14 intensity: (11 @1) + (16 @2) + (10:20 @3) + (35:11 @4) + (11:16 @5) 4.08 mi (14:02 / mi) +266m 11:40 / mi
ahr:149 max:159 shoes: Asics Evolution

Saturday Nov 16, 2013 #

7 AM

Trail O 10:15:05 [1] 11.2 mi (54:56 / mi) +115m 53:14 / mi
shoes: Adrenaline ASR

Tuesday Nov 12, 2013 #

6 PM

Running (trails) 49:22 intensity: (5:03 @0) + (14:23 @1) + (12:47 @2) + (15:16 @3) + (1:45 @4) + (8 @5) 3.65 mi (13:32 / mi) +186m 11:41 / mi
ahr:106 max:153 shoes: Adrenaline ASR

« Earlier | Later »