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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Nov 15, 2014:

activity # timemileskm+mload
  Running3 2:25:37 14.89(9:47) 23.96(6:05) 19130.1
  Orienteering1 1:21:02 4.86(16:40) 7.83(10:21) 24617.2
  Elliptical1 5:24 0.29(18:56) 0.46(11:46)0.9
  Total4 3:52:03 20.04(11:35) 32.24(7:12) 43748.2
  [1-5]4 3:43:54
averages - rhr:39

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Friday Nov 14, 2014 #

6 PM

Running (treadmill) 1:05:06 intensity: (2:10 @0) + (19:13 @1) + (24:17 @2) + (17:39 @3) + (1:47 @4) 6.4 mi (10:10 / mi)
ahr:123 max:146

Thursday Nov 13, 2014 #

9 PM

Running (treadmill) 15:22 intensity: (8:32 @2) + (6:50 @3) 1.58 mi (9:45 / mi)
ahr:130 max:143

Elliptical 5:24 intensity: (8 @0) + (1:32 @1) + (3:44 @2) 0.29 mi (18:56 / mi)
ahr:120 max:130

Tuesday Nov 11, 2014 #

6 PM

Running 1:05:09 intensity: (3:20 @0) + (6:07 @1) + (41:19 @2) + (14:23 @3) 6.91 mi (9:26 / mi) +191m 8:41 / mi
ahr:124 max:143 rhr:39 shoes: Hoka One One

Sunday Nov 9, 2014 #

9 AM

Orienteering race 1:21:02 intensity: (2:31 @0) + (12:13 @1) + (40:58 @2) + (24:38 @3) + (42 @4) 4.86 mi (16:40 / mi) +246m 14:24 / mi
ahr:125 max:148 shoes: Adrenaline ASR

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