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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Apr 19, 2015:

activity # timemileskm+mload
  Running5 2:31:47 14.17(10:43) 22.81(6:39) 52529.1
  Orienteering1 2:29:24 9.28(16:06) 14.93(10:00) 46644.8
  Total6 5:01:11 23.45(12:51) 37.74(7:59) 99173.9
  [1-5]6 4:50:17

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

10 AM

Orienteering 2:29:24 [3] 9.28 mi (16:06 / mi) +466m 13:56 / mi
shoes: Adrenaline Blue

Saturday Apr 18, 2015 #

8 AM

Running (trails) 29:44 intensity: (3:01 @0) + (10:44 @1) + (13:17 @2) + (2:42 @3) 2.89 mi (10:17 / mi) +119m 9:07 / mi
ahr:117 max:134 shoes: Hoka Challenger

Friday Apr 17, 2015 #

4 PM

Running (trails) 29:56 intensity: (51 @0) + (6:54 @1) + (19:07 @2) + (3:04 @3) 2.83 mi (10:35 / mi) +92m 9:37 / mi
ahr:120 max:134 shoes: Beast Black

Thursday Apr 16, 2015 #

6 AM

Running (trails) 30:31 intensity: (44 @0) + (4:11 @1) + (16:03 @2) + (4:18 @3) + (40 @4) + (4:35 @5) 2.85 mi (10:42 / mi) +100m 9:39 / mi
ahr:129 max:167 shoes: Beast Black

Wednesday Apr 15, 2015 #

6 AM

Running (trails) 30:59 intensity: (2:57 @0) + (12:32 @1) + (14:35 @2) + (55 @3) 2.77 mi (11:11 / mi) +106m 10:00 / mi
ahr:115 max:135 shoes: Beast Black

Tuesday Apr 14, 2015 #

6 PM

Running (trails) 30:37 intensity: (3:21 @0) + (7:56 @1) + (16:19 @2) + (3:01 @3) 2.83 mi (10:49 / mi) +108m 9:40 / mi
ahr:119 max:136 shoes: Beast Black

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