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Training Log Archive: Kswede

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running3 9:46:03 42.83(13:41) 68.93(8:30) 2094
  Total3 9:46:03 42.83(13:41) 68.93(8:30) 2094
  [1-5]3 9:28:44

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6:17
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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

6 AM

Running (Trails) 6:17:01 intensity: (15:17 @0) + (54:14 @1) + (4:07:02 @2) + (1:00:28 @3) 26.43 mi (14:16 / mi) +1341m 12:19 / mi
ahr:122 max:141 shoes: Adrenaline blue II

Tuesday Sep 20, 2016 #

7 PM

Running (Trails) 1:16:20 intensity: (1:09 @0) + (22:34 @1) + (43:25 @2) + (9:12 @3) 6.4 mi (11:56 / mi) +212m 10:49 / mi
ahr:121 max:141 shoes: Adrenaline blue II

Sunday Sep 18, 2016 #

4 PM

Running (Trails) 2:12:42 intensity: (53 @0) + (16:07 @1) + (1:03:45 @2) + (50:54 @3) + (1:03 @4) 10.0 mi (13:16 / mi) +541m 11:22 / mi
ahr:127 max:149 shoes: Adrenaline green

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