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Training Log Archive: Kswede

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running3 4:21:44 21.11(12:24) 33.97(7:42) 984
  Total3 4:21:44 21.11(12:24) 33.97(7:42) 984
  [1-5]3 4:15:07

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Thursday Sep 29, 2016 #

6 PM

Running (Trails) 20:09 intensity: (1:53 @0) + (14:12 @1) + (4:04 @2) 1.83 mi (11:01 / mi)
ahr:111 max:122 shoes: Adrenaline green

Running (Trails) 24:56 intensity: (8 @0) + (7 @1) + (1:12 @2) + (14:17 @3) + (9:12 @4) 2.31 mi (10:48 / mi) +131m 9:11 / mi
ahr:141 max:153 shoes: Adrenaline green

Running (Trails) 24:18 intensity: (49 @0) + (9:09 @1) + (11:47 @2) + (2:33 @3) 1.82 mi (13:21 / mi) +81m 11:44 / mi
ahr:120 max:136 shoes: Adrenaline green

Tuesday Sep 27, 2016 #

6 PM

Running (Trails) 1:00:14 intensity: (3:09 @0) + (13:48 @1) + (34:03 @2) + (4:46 @3) + (2:04 @4) + (2:24 @5) 5.15 mi (11:42 / mi) +178m 10:34 / mi
ahr:123 max:167 shoes: Adrenaline green

Sunday Sep 25, 2016 #

2 PM

Running (Trails) 2:12:07 intensity: (38 @0) + (32:12 @1) + (1:09:06 @2) + (30:11 @3) 10.0 mi (13:13 / mi) +595m 11:09 / mi
ahr:123 max:140 shoes: Adrenaline Green II

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