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Training Log Archive: Kswede

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running4 29:33:33 97.33(18:13) 156.64(11:19) 5858
  Total4 29:33:33 97.33(18:13) 156.64(11:19) 5858
  [1-5]4 29:28:09

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Friday Oct 7, 2016 #

6 PM

Running race (Trails) 25:53:52 [3] 77.5 mi (20:03 / mi) +5282m 16:33 / mi

Thursday Oct 6, 2016 #

9 AM

Running (Trails) 42:47 intensity: (29 @0) + (6:50 @1) + (32:44 @2) + (2:44 @3) 4.01 mi (10:40 / mi) +123m 9:44 / mi
ahr:122 max:136 shoes: Adrenaline blue II

Tuesday Oct 4, 2016 #

7 PM

Running intervals 1:22:01 intensity: (2:14 @0) + (27:36 @1) + (44:00 @2) + (3:48 @3) + (2:58 @4) + (1:25 @5) 7.86 mi (10:26 / mi) +115m 9:59 / mi
ahr:121 max:162 shoes: Adrenaline blue II

Sunday Oct 2, 2016 #

10 AM

Running (trails) 1:34:53 intensity: (2:41 @0) + (25:39 @1) + (55:11 @2) + (11:22 @3) 7.96 mi (11:55 / mi) +338m 10:32 / mi
ahr:120 max:138 shoes: Adrenaline green

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